Wellwise Clarity Session
For the moments when something is shifting;
practical, body-literate support to work out what comes next.
Who this is for;
A parent raising a girl
Support with puberty, periods, body confidence, friendship stress, emotional overwhelm, first-period preparation, or how to have awkward conversations
A tween or teen girl
Gentle support to understand her body, her cycle, her friendships, her feelings, or how to feel more confident in herself.
A woman in a transition season
Women navigating perimenopause, burnout, identity shifts, emotional overwhelm, stress patterns, boundaries, or the quiet feeling of, “I can’t keep doing life this way.”
A family wanting clearer next steps
Families needing help working out whether to seek medical, allied health, counselling, school or wellbeing support, and how to start that conversation.
Presented by a WA teacher
Katrina Christian – 10 years in the classroom
Written by experts
Teachers, menstrual health practitioners
Changing the Stories Girls Learn About Their Bodies
How do we raise confident daughters in a world that profits from their insecurity?
How do we teach girls to trust their bodies before they are taught to hide them?
How do we support women through perimenopause when so many were never taught about their bodies?
The Wellwise approach;
1. Build body literacy
This may include puberty, periods, hormones, perimenopause, pain, symptoms, nervous system stress, sleep, movement, food, body signals or emotional changes.
2. Build self trust
This may include self-talk, shame, body confidence, perfectionism, people-pleasing, comparison, boundaries, identity, confidence or the inner critic.
3. Supportive next steps
This may include parent conversations, school support, GP preparation, allied health referrals, coaching, practical routines, resources, or a clearer family plan.
A space to pause, make sense of what’s happening, ask the questions you’ve been holding, and walk away with clearer next steps.
BODY CONFIDENCE
CYCLE AWARE
SELF WORTH
LIFE TRANSITION
By the end of the session you'll have;
- a clearer understanding of the main issue or transition you’re navigating
- language to talk about it more calmly and confidently
- practical next steps you can begin using straight away
- suggested resources or support pathways, where relevant
- a stronger sense of what is normal, what may need attention, and what to do next
- a feeling of “I know where to start now”
Work with me 1:1
A 60-minute private session for parents, girls or women who want thoughtful, grounded support.
PARENT
CLARITY SESSION
Puberty, periods, friendship stress, body image, first-period preparation or emotional wellbeing
CONFIDENCE
CLARITY SESSION
Periods, puberty, friendships, body confidence, self-talk or feeling more comfortable in themselves
TRANSITION
CLARITY SESSION
Perimenopause, overwhelm, burnout, identity shifts, nervous system stress, boundaries, self-compassion & change
Content:
Online | Face to Face
You want your daughter to feel confident in her body, informed about what is happening, and safe enough to come to you with the awkward questions, the big feelings, the friendship dramas and the things she doesn’t quite know how to say yet.
But sometimes parenting a daughter can bring up your own stories too.
Maybe you weren’t taught much about your body.
Maybe periods, puberty or body changes were spoken about with silence, shame or embarrassment.
Maybe you’re worried about saying the wrong thing, making it awkward, overreacting, underreacting, or passing on beliefs you’ve worked hard to outgrow.
And with so much parenting advice, social media noise and pressure to “get it right,” it can feel overwhelming to know what your daughter actually needs from you.
A Parent Clarity Session gives you space to untangle your own fears, questions and inherited beliefs so you can support your daughter with more calm, confidence and connection.
A Parent Clarity Session can support you with:
- knowing how to talk to your daughter about puberty, periods and body changes
- preparing her for her first period in a calm, positive and practical way
- understanding what’s normal and what may need extra support
- knowing when period pain, heavy bleeding or irregular cycles may need medical attention
- supporting body confidence, self-worth and self-trust
- helping your daughter feel less embarrassed or ashamed about her body
- navigating friendship stress, exclusion, group chats and girl dynamics
- supporting a daughter who feels anxious, left out or “not enough”
- knowing what to say when she is emotional, withdrawn or overwhelmed
- creating a period-positive and body-positive home
- reflecting on the messages you inherited about bodies, periods, puberty and womanhood
- working through your own fear of doing it “wrong”
- finding simple language for conversations that can otherwise feel awkward
- preparing questions for a GP, women’s health physio, counsellor or other practitioner
- working out your next best step as a parent
Together, we’ll talk through what’s happening, identify what feels most important, and create a simple, grounded next-step plan so you feel clearer, calmer and more confident supporting your daughter.
Investment:
1 x 90 min session – $149
Content:
Online | Face to Face
Your daughter is learning who she is becoming every day.
From you, friendships and group chats.
From likes, comments and social media influencers.
From school and the way others respond to her body, her emotions, her voice and her boundaries.
But, who is helping her stay connected to herself while all of this is happening?
A Confidence Clarity Session gives her space to feel heard, make sense of what is happening, and begin trusting herself before friendship stress, body worries or comparison become the story she starts to believe about herself.
A Confidence Clarity Session can support her with:
- puberty, periods and body changes
- feeling more comfortable and confident in her body
- understanding big emotions and emotional shifts
- friendship stress, exclusion, group chats and girl dynamics
- navigating comparison, body image and social pressure
- building self-worth and self-trust
- understanding her inner critic and practising kinder self-talk
- learning how to set boundaries in friendships
- knowing what healthy friendship feels like
- feeling anxious, left out, embarrassed or “not enough”
- preparing for a first period or feeling more confident with periods
- learning how to ask for help from trusted adults
- building practical tools to feel calmer, clearer and more connected to herself
Together, we’ll talk through what’s happening, help her find language for what she is feeling, and create simple next steps she can begin using in real life.
Investment:
1 x 90 min session – $149
Content:
Online | Face to Face
Something is shifting.
Maybe it’s your body. Maybe it’s your hormones. Maybe it’s your energy, your mood, your relationships, your capacity, your sense of identity or the quiet realisation that you can’t keep doing life the same way anymore.
For many women, perimenopause, burnout, motherhood, relationship changes and midlife transitions bring everything to the surface.
What is your body, your nervous system, and your deeper self trying to tell you?
A Transition Clarity Session gives you a place to pause, make sense of what is changing, and begin reconnecting with yourself before overwhelm, resentment or exhaustion becomes your new normal.
A Transition Clarity Session can support you with:
- perimenopause, hormonal changes and changing needs
- burnout, overwhelm and emotional exhaustion
- nervous system awareness and stress patterns
- sleep, energy, mood and lifestyle changes
- reconnecting with your body and its signals
- boundaries, people-pleasing and the “good girl” pattern
- self-compassion and softening the inner critic
- relationship stress, communication and emotional load
- motherhood, identity shifts and feeling lost in the needs of others
- understanding what no longer feels aligned
- reconnecting with pleasure, purpose, creativity and joy
- preparing questions for a GP, women’s health physio, counsellor, naturopath or other practitioner
- creating a grounded next-step plan that feels realistic, not overwhelming
Together, we’ll talk through what’s happening, identify what may need attention, and create a simple, grounded next-step plan to help you feel clearer, calmer and more connected to yourself.
Investment:
1 x 90 min session – $149
One session can bring relief.
Three sessions can help you build confidence, language and momentum.
Content:
Online | Face to Face
Some transitions need more than one conversation.
The Wellwise Clarity Pathway includes 3 x 60-minute private sessions for parents, girls or women who would benefit from gentle support over a few weeks.
This pathway gives us time to understand what is happening, try practical next steps, and come back together to reflect, adjust and strengthen your confidence moving forward.
It may be especially helpful if you are navigating puberty, first-period preparation, body confidence, friendship stress, parent-daughter communication, perimenopause, burnout, emotional overwhelm or a season of change that feels difficult to make sense of alone.
The 3-session flow
1. Understand
We make sense of what is happening, what feels most important, and what may need support.
2. Support
We explore practical tools, language, resources and next steps that fit your situation.
3. Strengthen
We reflect on what has shifted, adjust what still feels hard, and create a grounded plan moving forward.
Investment:
3 x 90 min session – $399
Request a clarity session
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
Katrina is a qualified teacher, menstrual health educator, mother, speaker and facilitator with more than 15 years’ experience working with young people.
Her work began with menstrual wellbeing because so many girls and women were never given empowering, practical information about their bodies. Instead, many of us learnt to stay quiet, push through pain, feel embarrassed, or assume that suffering was just part of being female.
But this work has always been bigger than periods.
At its heart, Wellwise is about helping girls and women feel safe in their bodies, connected to themselves, and supported through the transitions that shape them; puberty, adolescence, body image, friendship changes, motherhood, perimenopause and the ongoing work of becoming who we really are.
My sessions are warm, honest, practical and grounded in lived experience, education and evidence-informed wellbeing.
Client testimonials
“This was actually so fun”
“I didn’t realise all of this about my body”
“Periods used to scare me but this makes them feel less scary”